Effect of eating apple

[Barin]

apple are very nutritious that contain various nutrients like vitamin k vitamin C potassium carbs and fibres they help us in reducing our weight because of the way they are high in fibre and also exercise good for the heart it helps to lower blood cholesterol level and it also contain polyphenols that serve as antioxidant effects and one of these polyphenol is the flavonoid and flavonoid help us to prevent heart disease by lowering blood pressure and also acting as an antioxidant they also help to lower the risk of developing diabetes because of the polyphenol diet contains which help to prevent tissue damage in pancreas this apple also helps to promote gut bacteria because apple contain pectin that is a type of fibre that act as a prebiotic that is very good for the gut and some substance inside this Apple also help to prevent cancer because of the antioxidants and anti-inflammatory effects that is as apple contain compounds that can help to fight asthma as well as protect our lord from oxidative damage which reduces the risk of developing asthma and it's also help to regulate our body immune system and also reduce inflammation so apple is very good for the health

 

[LoukiaCharilaou]

apple are very nutritious that contain various nutrients like vitamin k vitamin C potassium carbs and fibres they help us in reducing our weight because of the way they are high in fibre and also exercise good for the heart it helps to lower blood cholesterol level and it also contain polyphenols that serve as antioxidant effects and one of these polyphenol is the flavonoid and flavonoid help us to prevent heart disease by lowering blood pressure and also acting as an antioxidant they also help to lower the risk of developing diabetes because of the polyphenol diet contains which help to prevent tissue damage in pancreas this apple also helps to promote gut bacteria because apple contain pectin that is a type of fibre that act as a prebiotic that is very good for the gut and some substance inside this Apple also help to prevent cancer because of the antioxidants and anti-inflammatory effects that is as apple contain compounds that can help to fight asthma as well as protect our lord from oxidative damage which reduces the risk of developing asthma and it's also help to regulate our body immune system and also reduce inflammation so apple is very good for the health

Hi Barin. Thank you for your informative post about apples. Apples are a good source of vitamins indeed. They are so healthy for us and we must consume them every day so as to stay healthy. Apples are among the healthiest fruit in the world. We can find them all year round and there is a great variety of them : green, red and yellow. So we can choose the colour we like. Each colour has a different taste. Hope that people will understand how healthy this fruit is and start enjoying this delicious fruit.

 

[Kola]

Apple is very good for the body because it is natural and it is very good for the body.apple helps to provide and supply the body with essential nutrients and vitamins so eat apple it's good for the body and it boost the brain and makes the brain think faster.it also boost the immune system and also regulate the body temperature and also help to lower high blood pressure