Foods that boost the immune system

[Abigael]

Those are good foods that truly improve the immune system. Personally, I like taking ginger, garlic and lemon mixed together and boiled in water. Taking this drink daily not only helps in weight lose but it also improves the body's immune system. I have seen it work so well for my dad who is at sixty and with no health complications.

 

[kayode10]

Someone who has a strong immune system cannot fall sick easily. The reason is that it is the immune system that will fight off any radical elements is it the body system. In order to boost our immune system, we need to consume foods that contain antioxidant and vitamin C. Both of them work together to strengthen the immune system of the body.