Foods to Avoid if You Want Whiter Teeth

[Jasz]

If you're looking for whiter teeth, then it's essential that you avoid these foods.

1. Chocolate

Chocolate contains lots of sugar and can damage your teeth over time. Don't eat chocolate unless it's part of a healthy, balanced diet!

2. Alcohol

Alcohol can also cause stains on your teeth and leave you with more plaque in your mouth than usual (which can lead to more cavities). So if you're looking for white teeth, stay away from alcohol!

3. Coffee

Coffee contains caffeine which can irritate the enamel on your teeth and causing them to be more sensitive to hot temperatures and cold drinks like coffee or tea.

4. Next: drink plenty of water! It helps flush out toxins from your body and flushes out bacteria that can cause tooth decay.

5. Finally: brush with fluoride-free toothpaste! You don't have to use epsom salt (which is typically used as a desensitizer) to get white teeth—just stick with toothpaste that contains fluoride instead!

 

[Ganibade]

We must be able to take care of our teeth.
This kind of cleaning a break our teeth stronger and whiter. Examination of our teeth in dental hospital regularly is very important aspect of it and join the food that contain high level of calcium.
We must make sure that we brush our teeth twice a day another to fight against bacteria and microorganism infection through the food that we are eating.
When their is holes in any part of the teeth, you must fill it immediately in the hospital to avoid foods entering and cause damage to the bone tooth.
When their is swollen of the tooth in any part of the mouth, this can cause damage to the teeth, through the reaction of the bacteria and infection.

 

[Yusra3]

White teeth are one of the most important things you can have. Knowing how to take care of your teeth is the first step to a lifetime of good oral health, which means you'll be able to avoid some common dental problems.

Here are three foods that you should avoid if you want whiter teeth:

1. Caffeine: Caffeine can stain your teeth and leave them with a yellow tinge. This is because caffeine contains diterpenes, which break down enamel and stain teeth yellow-orange.

2. Milk: Milk contains lactose, which can lead to plaque buildup around your tooth surfaces and cause root caries (cavities). When this happens, it's best to brush after each meal rather than brushing before because the sugar in milk will wash away most of what you brushed over your teeth earlier in the day!

3. Sugary foods and drinks: Sugary foods and drinks contain a lot of sweeteners that can stick on your teeth for many hours after eating them. especially if you've had one too many drinks!