Jasz
VIP Contributor
If you're looking for whiter teeth, then it's essential that you avoid these foods.
1. Chocolate
Chocolate contains lots of sugar and can damage your teeth over time. Don't eat chocolate unless it's part of a healthy, balanced diet!
2. Alcohol
Alcohol can also cause stains on your teeth and leave you with more plaque in your mouth than usual (which can lead to more cavities). So if you're looking for white teeth, stay away from alcohol!
3. Coffee
Coffee contains caffeine which can irritate the enamel on your teeth and causing them to be more sensitive to hot temperatures and cold drinks like coffee or tea.
4. Next: drink plenty of water! It helps flush out toxins from your body and flushes out bacteria that can cause tooth decay.
5. Finally: brush with fluoride-free toothpaste! You don't have to use epsom salt (which is typically used as a desensitizer) to get white teeth—just stick with toothpaste that contains fluoride instead!
1. Chocolate
Chocolate contains lots of sugar and can damage your teeth over time. Don't eat chocolate unless it's part of a healthy, balanced diet!
2. Alcohol
Alcohol can also cause stains on your teeth and leave you with more plaque in your mouth than usual (which can lead to more cavities). So if you're looking for white teeth, stay away from alcohol!
3. Coffee
Coffee contains caffeine which can irritate the enamel on your teeth and causing them to be more sensitive to hot temperatures and cold drinks like coffee or tea.
4. Next: drink plenty of water! It helps flush out toxins from your body and flushes out bacteria that can cause tooth decay.
5. Finally: brush with fluoride-free toothpaste! You don't have to use epsom salt (which is typically used as a desensitizer) to get white teeth—just stick with toothpaste that contains fluoride instead!