Kola
Verified member
You can boost your immune system by eating rich food that has all the essential nutrients and vitamins and you can also boost the immune system by eating fruits and vegetables they help the body a lot by giving it energy and also help to release waste product from the body easily.fruits also help to aid digestion.it also help to regulate the body temperature and also help to reduce the risk of having heart disease or any kind of problem.it also helps to reduce the risk if having High blood pressure.also to boost the immune system one has to try to always go for regular medical check-up to know the body State and condition and to know if you are sick or healthy.
