how to lose weight naturally?

[Blasco]

Hi, here are some tips for losing weight naturally
how to lose weight naturally?
Foods to favour to lose belly weight durably :
Seasonal fruit and vegetables
Whole grains and unrefined cereal products
Vegetable proteins
Lean animal proteins
Pulses
Vegetable oils
Home cooking with raw foods
Plain water
On the other hand, some foods can prevent you from achieving the famous flat stomach. This is often because they promote fat accumulation in the stomach area or abdominal distension.

 

[Syeda Sayra]

The most thing that you have nothing to do nor you have to make a time to do .. it's just that:
Whenever you are eating and whatever you eats just think good thinks and eat happily.. that's all you have to do..
Thanks!

 

[Empress]

We can lose weight naturally by consuming foods rich in balanced diet and Avoiding food high in cholesterol as they causes obesity foods like junk foods, trans fat and saturated fats and we should engage in exercise regularly as they helps in burning the calories that is in our body

 

[Buzemak]

Eating more of fruits helps slot in losing weight naturally. Reduce in carbohydrate, fatty foods. Exercise also help to burn some calories.

 

[Kola]

To lose weight one has to eat good and healthy food.a food that has balance diet.when you eat you are not suppose to eat too much because when you eat too much you will get fat so eat In a limited way and manner.so always try to eat fruits for a healthy life.

 

[Qriquimen]

Exercise helps us in losing weight naturally without having any side effects and it is also very effective

 

[Krishrish]

Losing weight shouldn't be a big deal if we engage in exercise Regularly

 

[Xachima]

We can actually lose weight naturally but that is if we are ready to eat healthy foods and not foods that contain calories

 

[Yetundebada]

By using natural lemon drink every morning you can loose weight, Cucumber is also good to loose weight every morning.eat cucumber