How to manage cholesterol in the body

[Augusta]

Cholesterol can be described as the fatty substance that the body needs to function with its daily activities, but the fact is that you need a small amount of it to keep the body healthy. Cholesterol comes in two forms the good and bad cholesterol. If cholesterol become too much in the body it can form fatty material in the walls of arteries and making the blood vessels to either be narrow or blocked

So you need to reduce your cholesterol in the body to avoid health issues that comes with it. The following tips can help

• Eat more of wholegrain bread, rice and pasta
• Start adding at least 5 servings of vegetables and fruit per day
• Do more of moderate exercise daily
• Try to limit meat

What’s your thought?

 

[Empress]

We can manage cholesterol by minimizing the intake of calories that we take it daily foods like junk foods, saturated fats and trans fat causes high cholesterol in the body so if we reduce the intake and eat healthy foods that will provide nutrient for it is will help us to manage cholesterol

 

[Augusta]

We can manage cholesterol by minimizing the intake of calories that we take it daily foods like junk foods, saturated fats and trans fat causes high cholesterol in the body so if we reduce the intake and eat healthy foods that will provide nutrient for it is will help us to manage cholesterol

Definitely, high cholesterol in the body is detrimental to it so it is important that one try to reduce foods that will make it worse to the body. The above listed points can be used to either remedy or keep bad cholesterol away. Heart disease isn't a joke, it can cause a huge damage to the heart

 

[Mataracy]

Cholesterol is very dangerous to health because it's some thing that use to block the vain and not allowing free flow of blood .
It is very good to run away from those good that can cause too much of it like some of those food made with fatty things .

 

[Kabak95]

Making a few changes to your diet can really improve your health and cholesterol level in your body.
Also, eating a healthy diet and doing exercise regularly can reduce your level of cholesterol.

 

[Xanmi]

drinking lemon first thing in the morning can also help us to manage cholesterol in the body because it will help to burn excess fat in the body

 

[Juniha]

We can manage cholesterol in the body by engaging in exercise which will help us to regulate cholesterol in the body

 

[Barin]

if you want to manage cholesterol in the body you have to make sure that you eat healthy foods all these healthy foods are the foods that contain nutrients that will favour the body that contains all these protein vitamins minerals fibres and other nutrients like that which will help to manage your cholesterol in the body and you should avoid all these high calories food that is what causes high cholesterol in the body and you can also manage collection by engaging in exercise regularly for like 30 minutes it will help to reduce the rate of cholesterol in the body