Augusta
VIP Contributor
Cholesterol can be described as the fatty substance that the body needs to function with its daily activities, but the fact is that you need a small amount of it to keep the body healthy. Cholesterol comes in two forms the good and bad cholesterol. If cholesterol become too much in the body it can form fatty material in the walls of arteries and making the blood vessels to either be narrow or blocked
So you need to reduce your cholesterol in the body to avoid health issues that comes with it. The following tips can help
So you need to reduce your cholesterol in the body to avoid health issues that comes with it. The following tips can help
- Eat more of wholegrain bread, rice and pasta
- Start adding at least 5 servings of vegetables and fruit per day
- Do more of moderate exercise daily
- Try to limit meat