Bashbash
Active member
You can over come depression by
meditate and pray spending some time is there to collect your thoughts and focus on the present moment helping mentally prepare for the day and be ready to face these challenges medication can be done at your home by practicing meditation early in the morning maybe more helpful and can help you kick out the present thoughts and have a great start of the day
diet studies and research indicate that the policy of food intake and depression and interrelated nutrient is a major factor in the incidence of mental condition like the pension anxiety and obsessive-compulsive disorder this suggest that we found some appreciate the pension poor appetite skipping meals and dominant desire for sweet
that word depression some foods that are good for brain etc fish mate avocados onions tomatoes apples sunlight exposing yourself to sunlight everyday for minimum of 20 minutes is proven to be extremely beneficial for the body and mind spent time with positive people spending time with positive people will accept you for who you have will make you laugh as they found to be very therapeutic and effective in dealing with depression
exercise is a great mood booster research indicate that the neurotransmitter is stimulated in the brain when the body get in any form of physical exercise
meditate and pray spending some time is there to collect your thoughts and focus on the present moment helping mentally prepare for the day and be ready to face these challenges medication can be done at your home by practicing meditation early in the morning maybe more helpful and can help you kick out the present thoughts and have a great start of the day
diet studies and research indicate that the policy of food intake and depression and interrelated nutrient is a major factor in the incidence of mental condition like the pension anxiety and obsessive-compulsive disorder this suggest that we found some appreciate the pension poor appetite skipping meals and dominant desire for sweet
that word depression some foods that are good for brain etc fish mate avocados onions tomatoes apples sunlight exposing yourself to sunlight everyday for minimum of 20 minutes is proven to be extremely beneficial for the body and mind spent time with positive people spending time with positive people will accept you for who you have will make you laugh as they found to be very therapeutic and effective in dealing with depression
exercise is a great mood booster research indicate that the neurotransmitter is stimulated in the brain when the body get in any form of physical exercise
