Empress
Verified member
Drinking water before bed has a lot of benefits but drinking too close to bed time can interrupt the sleeping cycle which can negatively impact heart health. So we must drink enough water throughout the day or avoid being dehydrated and also prevent excess water intake in night also.
We need to drink water every day for our body to function well because throughout the day and while sleeping you lose water from sweating, breathing, passing stool through the digestive system. Some people do drink water before bed to remain hydrated throughout the night and also improved mood because water deprivation can negatively impact your mood which can affect the sleep cycle. Drinking water in the night also helps to detoxify the body and also improve digestion.
We need to drink water every day for our body to function well because throughout the day and while sleeping you lose water from sweating, breathing, passing stool through the digestive system. Some people do drink water before bed to remain hydrated throughout the night and also improved mood because water deprivation can negatively impact your mood which can affect the sleep cycle. Drinking water in the night also helps to detoxify the body and also improve digestion.