Remain healthy

[allison001]

1.MAINTAIN A HEALTHY WEIGHT
Keeping your weight in check is often easier said than done, but a few simple tips can help. First off, if you’re overweight, focus initially on not gaining any more weight. This by itself can improve your health. Then, when you’re ready, try to take off some extra pounds for an even greater health boost.

2.EXCERSICE REGULARLY
Few things are as good for you as regular physical activity. While it can be hard to find the time, it’s important to fit in at least 30 minutes of activity every day. More is even better, but any amount is better than none.

3.DON'T SMOKE
You’ve heard it before: If you smoke, quitting is absolutely the best thing you can do for your health. Yes, it’s hard, but it’s also far from impossible. More than 1,000 Americans stop for good every day.

4.PROTECT YOURSELF FROM THE SUN While the warm sun is certainly inviting, too much exposure to it can lead to skin cancer, including serious melanoma. Skin damage starts early in childhood, so it’s especially important to protect children.

5.GOOD FOOD
Eating healthy food and balance diet,will also help to improve your health.Making you live longer.

 

[Mataracy]

It is very good to remain healthy because when somebody has money and there is no good health that means such a person. Is just a living corpse.

There are somethings that someone need to be doing if really they want to live long.
One need to. Be eaten healthy food not just any food that cross one ways.
One need not to be smoking or drinking because it can damage the body system.

One should be doing checks- up all the time so as to know when the body is not in good health.
One should be doing proper exercise at list two times in a week in order to make the body look fit and strong. Health is wealth.