Empress
Verified member
Poor nutrition can be caused by so many ways like not having enough healthy foods that we need to consume in a day or consuming foods that are high in salt, fat and sugar and eating foods low in fibers . Over eating and under eating can also lead to poor nutrition.
poor nutrition increases the risk of developing certain diseases in our health like
1. Depression
2. High blood pressure
3. High cholesterol
4. Being obese or overweight
5. Tooth decay
6. Diabetes
7. cancer
8. Heart disease or stroke
we should make sure we are eating healthy foods like diet rich in vegetables and fruits and reduce the intake of sugar and salt that you consume daily and also make sure to always drink fresh and clean water
poor nutrition increases the risk of developing certain diseases in our health like
1. Depression
2. High blood pressure
3. High cholesterol
4. Being obese or overweight
5. Tooth decay
6. Diabetes
7. cancer
8. Heart disease or stroke
we should make sure we are eating healthy foods like diet rich in vegetables and fruits and reduce the intake of sugar and salt that you consume daily and also make sure to always drink fresh and clean water