Barin
Active member
Too much of caffeinecauses increased alertness it works by blocking the effect of adenosine which is a brain chemical that makes you feel tired so at the same time to trigger will be news about generally that increase energy so this affects causes anxiety and nervousnessand this same cartoon causes people to stay awake it makes it difficult for them to sleep so the amount of caffeine you consume without affecting your sleep will mostly depend on your genetics but later on can filter affect sleep after several hours and it also causes digestive issues because it releases gas stream which is a hormone that the stomach produces that helps to speed up activity in the colon no small amount of coffee can help to improve gut motility but when you take excess of it is a youth and also causes muscle breakdown exam age is the muscle fibre that enter the bloodstream which leads to kidney failure and other kind of problems as well this caffeine causes rhabdomyolysis which include infection muscle strain and trauma and this simple thing can cause you to be addicted to it which will lead to psychological at high dosage so avoid too much of caffeine