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When sugary soda is consumed in excess added sugar can adversely affect your health
1. It can lead to weight gain
You Consume more calories by drinking soda , the liquid sugar doesn't make you full but it is associated with weight gain
2. It can lead to fat in the liver
Excessive amount of sugary soda can lead to non alcoholic fatty liver disease
3. Belly fat
Sugary soda also causes belly fat because of the high consumption of fructose and it leads to a type of dangerous fat that is linked to metabolic disease.
4. diabetes
Added sugar consumption in the sugar sweetened beverages can lead to diabetes
5. It has no nutrient
Drinking of sugary soda has no nutrient it only provides calories and sugar to the body.
1. It can lead to weight gain
You Consume more calories by drinking soda , the liquid sugar doesn't make you full but it is associated with weight gain
2. It can lead to fat in the liver
Excessive amount of sugary soda can lead to non alcoholic fatty liver disease
3. Belly fat
Sugary soda also causes belly fat because of the high consumption of fructose and it leads to a type of dangerous fat that is linked to metabolic disease.
4. diabetes
Added sugar consumption in the sugar sweetened beverages can lead to diabetes
5. It has no nutrient
Drinking of sugary soda has no nutrient it only provides calories and sugar to the body.