The Harmful Ideas about Diet.

Mataracy

VIP Contributor
(1) The diet of mother's s during pregnancy and after giving birth

In many areas there is a popular belief that a mother who eats plantain when pregnant will cause her child when born to have a sunken fontanel. This is not true. Many ideas about diet during pregnancy and childbirth are even more harmful, and forbid the mother most nutritious goods. If she eats little more than cornmeal, she becomes weak and anemic. It may even cause her death by lowering her resistance to hemorrhage ( bleeding) and infection.

In order to fight infections or bleeding and to produce enough milk for her child, a new mother should eat the main food, together with plenty of body building foods such as brans, eggs, chicken, and if possible, milk products, meat and fish. She also needs protective foods such as fruits and vegetables, and high - energy helpers ( oils and fatty foods). None if these foods will harm her; they will protect her and make her stronger.

(2) It is also not true that oranges, guavas, or other fruits are bad for a person who has a cold, the flu, or a cough. In fact, fruits like oranges and tomatoes have a lot of vitamin C, which may help fight colds and other infections.

(3) It is not true that giving a child meat will make him steal. All children nerd their share of neat from the family pot, to make them grow well.

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