Jasz
VIP Contributor
Cinnamon can serve as medicine, spice or flavor. It's of high efficacy. It's made up of antioxidants good for the body. Among the two types of Cinnamon (Cassia and Ceylon) Ceylon is more useful, but expensive.
Cinnamon is imported from China, Vietnam and Indonesia. It is rare in Nigeria especially Ceylon Cinnamon.
Health Benefits include:
Antiinflammatory
Lowers the risk of having cancer
Helps in weight loss
Fights infection
Fresh breath
Preservatives
Reduces cold, cough and sore throat.
Lowers high blood pressure
Controls Diabetes.
You can use Cinnamon for the above health benefits and more, but not to abuse it as there will be side effects.
Cinnamon is imported from China, Vietnam and Indonesia. It is rare in Nigeria especially Ceylon Cinnamon.
Health Benefits include:
Antiinflammatory
Lowers the risk of having cancer
Helps in weight loss
Fights infection
Fresh breath
Preservatives
Reduces cold, cough and sore throat.
Lowers high blood pressure
Controls Diabetes.
You can use Cinnamon for the above health benefits and more, but not to abuse it as there will be side effects.