Vitamins are the chemical compound that are required in low amount but are essential for normal growth and metabolism. Today we talk about Vitamin C .
Vitamin C is water-soluble vitamins . It is also known as ascorbic acid. Vitamin C is essential for cell growth and tissue development. Vitamin C is participate in many reaction . It is needed to form collagen that gives strength to Connective tissues. Collagen is a protein that the body produces. It plays an essential role in the structure and function of skin, cartilage, bones, and connective tissue. Collagen is also needed for the healing of wounds. Vitamin C in white blood cells enabled the immune system to function properly.
The recommended daily amount of vitamin C for women is 75 milligrams (mg) and for a men is 90 milligrams (mg).
Sources of vitamin C:
1: Citrus fruits ( e.g oranges , lemons, kiwi, grapefruit and grapes)
2 : leafy green vegetables
3 : Beef lever.
4. Vitamin C promoted hair health
5. Reduces hair loss
6. Improves hair growth
7. White potatoes
8.Cruciferous vegetables (broccoli, Brussels sprouts, cabbage, cauliflower)
9. Kadu plum
10. Acerola cherries
11.Blackcurrants
12. Mustard Spinach