Why we need to rest

[Kola]

We need to rest so that the brain will rest and so that we can help to reduce the risk of having headache and also help to reduce the risk of having red eye

 

[btaliat]

There should be rest after daily activites. This will enable the body to rejuvenate and refresh itself. Most time when we stress ourselves, it tells in our body expecially the eyes and the brain. I will only advice those of us that work online to have some time for rest.

 

[Bashbash]

Rest is very important in human life atleast you must have 8 hours sleep in a day to have bed rest If you are not resting very well you can have high bp

 

[Icon]

Rest is good for the body if you do not rest after your daily activities you will feel some kind of weakness like your body want to shot down, if you do not rest well you might be also inviting some brain health issue, as lack of rest damages brain cells

 

[Mataracy]

Rest is very important because without haven good rest is very possible that some one may brake down one day.
When one rest very well to think well will not be a problem again.
If one did not rest very well its possible to have headache and one may not find it easier to sleep again.