Sotherefore
VIP Contributor
Exercise has so many health benefit and one of the reason why we are to engage in exercise is to maintain our overall health and keep it in good shape and condition, olders and elderly people are always advised engage in certain exercise as this can help to improve their health, bone density and help improve the strength of the heart as well. Belows are the reasons why we are always advise to engage in exercises.
* One of the main functions of exercise is to help strengthen and improve our bones density. As people grow older there is always a decrease and depreciation in the mass and strength of their bones but with regular exercise they can be able to maintain and slow down the ageing process of bones in the body which can help improve strength and overall energy in an individual.
* Exercise can help in the general body function, when we engage in exercise it can lead to increase in heartbeat , this can help improve the activities of the heart which can help in blood circulation and flow of oxygen in the body. The results will keep the cells and all vitals organs on the body oxygenated.
* Exercise can help burns fats and keep the body in a required shape. There are numerous and some unknown benefit of exercise in the body and medically we are always advised to engage exercise because of it numerous benefits which some of the benefits are still unknown to us.
* One of the main functions of exercise is to help strengthen and improve our bones density. As people grow older there is always a decrease and depreciation in the mass and strength of their bones but with regular exercise they can be able to maintain and slow down the ageing process of bones in the body which can help improve strength and overall energy in an individual.
* Exercise can help in the general body function, when we engage in exercise it can lead to increase in heartbeat , this can help improve the activities of the heart which can help in blood circulation and flow of oxygen in the body. The results will keep the cells and all vitals organs on the body oxygenated.
* Exercise can help burns fats and keep the body in a required shape. There are numerous and some unknown benefit of exercise in the body and medically we are always advised to engage exercise because of it numerous benefits which some of the benefits are still unknown to us.