raaman
Valued Contributor
Want to follow some healthy habits in your life? Follow the habits as shown below:
i. Eating in moderation. Never over-eat.
ii. Do not eat sweets frequently. Take it only once in a while.
iii. Do not take drugs. It is not good for your overall health.
iv. Do some exercise every day without any excuse, and
v. Try to have a sound sleep of seven hours.
Knowing how, when, and why you suffer from stress is the first step in solving it. For this purpose, you can use a diary to write down at the end of the day all the stressful moments that you have come across during the day. This will help you find ways to prevent or avoid those stressful situations in the future.
i. Eating in moderation. Never over-eat.
ii. Do not eat sweets frequently. Take it only once in a while.
iii. Do not take drugs. It is not good for your overall health.
iv. Do some exercise every day without any excuse, and
v. Try to have a sound sleep of seven hours.
Knowing how, when, and why you suffer from stress is the first step in solving it. For this purpose, you can use a diary to write down at the end of the day all the stressful moments that you have come across during the day. This will help you find ways to prevent or avoid those stressful situations in the future.