Set a realistic goal for weight loss.
Create a calorie deficit by eating fewer calories than you burn.
Incorporate more whole foods, such as fruits and vegetables, into your diet.
Increase your protein intake to help preserve muscle mass.
Drink enough water and avoid sugary drinks.
Get enough sleep and manage stress.
Incorporate resistance and weight training exercises.
Find a form of physical activity that you enjoy and make it a regular part of your routine.
Keep track of your progress and make adjustments as needed.
Consider working with a registered dietitian or a qualified healthcare professional for personalized guidance.
Create a calorie deficit by eating fewer calories than you burn.
Incorporate more whole foods, such as fruits and vegetables, into your diet.
Increase your protein intake to help preserve muscle mass.
Drink enough water and avoid sugary drinks.
Get enough sleep and manage stress.
Incorporate resistance and weight training exercises.
Find a form of physical activity that you enjoy and make it a regular part of your routine.
Keep track of your progress and make adjustments as needed.
Consider working with a registered dietitian or a qualified healthcare professional for personalized guidance.