Yusra3
VIP Contributor
Yoga has always been a great way to stay fit and healthy, but it's also an amazing tool for growth. Yoga is so well-liked in the fitness industry because it may aid in the development of strength, flexibility, & balance. What happens, though, if you are unable to pay for a lesson each week? Or what if your schedule is crazy and you just don't have the time?
Don't worry I got some great yoga poses that will get your body in shape in just a month! Here's how:
1. The Seated Twist:
This pose is great because it engages both sides of the body your back and front side while strengthening them both at the same time. So, if you're looking for a quick fix that'll help you lose weight or tone up fast, try this out next time.
2. Legs Up The Wall:
This pose works on all three planes of motion at once: extension (straightening up), flexion (bending down), and rotation (turning around). It also helps strengthen your core muscles by engaging them while they're still working hard!
Don't worry I got some great yoga poses that will get your body in shape in just a month! Here's how:
1. The Seated Twist:
This pose is great because it engages both sides of the body your back and front side while strengthening them both at the same time. So, if you're looking for a quick fix that'll help you lose weight or tone up fast, try this out next time.
2. Legs Up The Wall:
This pose works on all three planes of motion at once: extension (straightening up), flexion (bending down), and rotation (turning around). It also helps strengthen your core muscles by engaging them while they're still working hard!
