Barin
Active member
Sunlight produces vitamin D which helps us to play a big role in bone health by making us to have a strong and healthy bones and also reduce the risk of children developing bone wasting disease like osteoporosis and osteomalacia so it is very good when you are exposed to ultraviolet B radiation in sun rays for like 30 minutes so that you can derive the vitamin Dand this sunlight also helps to prevent cancer or do except sunlight can cause skin cancer or when it is moderate we can help to prevent you from developing cancer like colon cancer ovarian cancer and pancreatic cancer and prostate cancer and it also helps to heal skin conditions like acne eczema jaundice and some other skin concerns like thatsunlight has a lot of benefits and potential treatment of rheumatoid arthritisinflammatory bowel disease thyroid disease systemic lupus erythematosus and so many diseases as well so when sunlight is in moderation that you are not exposed to sunlight always like you are only exposed to sunlight for like 30 minutes daily it will really be of great help to the health but when it is in excess its causes side effects to the body