Augusta
VIP Contributor
It is certain that we will all die one day, but there is nothing wrong with living to your ripe old age. You need to know that your lifestyle could be a great boost to this. There are a lot of habits and lifestyle that would work against this, so you need to only uphold those that will help you prolong your life. You need to follow these tips
- Work on your mental health
- Be mindful of your daily diet
- Keep away stressful situations
- Get enough rest and sleep daily
- Dump the heavy drinking and smoking habit
- Exercise your body daily
- Don’t ignore your skin, take care of it