Empress
Verified member
Cancer is the second leading cause of death in the world.
1. Quit smoking
Smoking is lead to different kinds of cancer not just lung cancer stopping it will reduce the level risk of having cancer in the future
2. Eating a healthy diet
Eat diet rich in fruits and vegetables limit the intake of processed meats it can also lead to cancer
3. Drinking alcohol in moderation if you choose to drink it
For healthy adult, one drink per say for women and two drink per day for men
4. Exercising most days of the week
Doing regular exercise can lower the risk of having cancer doing like thirty minutes exercise everyday and regularly.
5. Maintaining a healthy weight
Being overweight or obese can increase the risk of cancer .
1. Quit smoking
Smoking is lead to different kinds of cancer not just lung cancer stopping it will reduce the level risk of having cancer in the future
2. Eating a healthy diet
Eat diet rich in fruits and vegetables limit the intake of processed meats it can also lead to cancer
3. Drinking alcohol in moderation if you choose to drink it
For healthy adult, one drink per say for women and two drink per day for men
4. Exercising most days of the week
Doing regular exercise can lower the risk of having cancer doing like thirty minutes exercise everyday and regularly.
5. Maintaining a healthy weight
Being overweight or obese can increase the risk of cancer .