Empress
Verified member
1. Weight gain
It contains a lot of calories, as liquid soda doesn't make you full the sugar sweetened beverages is associated with weight gain
2. It can lead to fat in the liver
Excessive amount of sugary soda may contribute to non alcoholic fatty liver disease
3. Increase belly fat
Sugary soda can lead to increase in belly fat due to the fact it stores in the body and increase in belly fat can lead to diabetes and heart disease
4. It can lead to insulin resistance which is the main abnormality in metabolic syndrome
5. Sugary soda contains no nutrient or vitamins, no fiber and no minerals it only adds unnecessary calories it does not have any other benefit by adding it to our diet
It contains a lot of calories, as liquid soda doesn't make you full the sugar sweetened beverages is associated with weight gain
2. It can lead to fat in the liver
Excessive amount of sugary soda may contribute to non alcoholic fatty liver disease
3. Increase belly fat
Sugary soda can lead to increase in belly fat due to the fact it stores in the body and increase in belly fat can lead to diabetes and heart disease
4. It can lead to insulin resistance which is the main abnormality in metabolic syndrome
5. Sugary soda contains no nutrient or vitamins, no fiber and no minerals it only adds unnecessary calories it does not have any other benefit by adding it to our diet