Mataracy
VIP Contributor
Many of the health problems of middle and old age, including high blood pressure, hardening of the arteries, heart disease, and stroke, result from the way a person has lives and what he ate, drank, and smoked when younger.
Your chances for loving and staying healthy longer are greater if you:
(1) Eat well- enough nutritious foods, but not too much rich or greasy food. Avoid getting overweight or fat.
(2) Do not drink a lot of alcoholic drinks.
(3) Do not smoke.
(4) Keep physically and mentally active.
(5) Try to get enough rest and sleep
(6) Learn how to relax and deal positively with things that worry or upset you.
Though as a Teenager or Young persons one might be seeing all these as a way enjoying oneself but let me tell you its kills.
Stay away it kills.
What is your take ?
Your chances for loving and staying healthy longer are greater if you:
(1) Eat well- enough nutritious foods, but not too much rich or greasy food. Avoid getting overweight or fat.
(2) Do not drink a lot of alcoholic drinks.
(3) Do not smoke.
(4) Keep physically and mentally active.
(5) Try to get enough rest and sleep
(6) Learn how to relax and deal positively with things that worry or upset you.
Though as a Teenager or Young persons one might be seeing all these as a way enjoying oneself but let me tell you its kills.
Stay away it kills.
What is your take ?