Alexandoy
VIP Contributor
Gaining weight is the usual problem of an active teenager. The most common recourse is to lift weights. The idea is when the body builds the muscles you tend to gain weight. But what happens is you get the muscles but your weight remains the same.
It is the food that we eat. That is according to one dietitian and nutritionist of an athlete. Lack of appetite contributes to the loss of weight. One natural way of gaining weight is to eat less in volume but more frequency. For those who eat 3 square meals a day can try to eat 5 or 6 small meals in a day. Coupled with the workout the weight gain can be seen after 2 weeks of that regimen.
It is the food that we eat. That is according to one dietitian and nutritionist of an athlete. Lack of appetite contributes to the loss of weight. One natural way of gaining weight is to eat less in volume but more frequency. For those who eat 3 square meals a day can try to eat 5 or 6 small meals in a day. Coupled with the workout the weight gain can be seen after 2 weeks of that regimen.