Zina
Active member
if you want to make your immune system to be more stronger you have to make sure that you don't smoke or drink alcohol as they prevent you from being healthy and you also have to eat diet that are high in fruit and vegetables so that to provide nutrients that will help you to keep you healthyand also engaging in money work out regularly can also help to boost your immune system because it will help you to maintain a healthy weight and when you have a healthy weight that means you don't have high cholesterol in the body which will make your immune system to be more stronger and it is important to make sure that you get enough sleep daily like 6 hours sleep everyday so that your brain can be active it will make youto be more healthy and also minimise stress daily every can do all this I'm sure we should be able to boost your immune system most especially when we focus on the fruits and vegetable diet regularly like three to four times in a week it will really be of great help in boosting our immune system and also the exercising it will help a lot
