Vitamin D is important for your Health

[raaman]

Vitamin D is important for your Health.

Vitamin D can also help boost immunity. Calcium levels in the body are reduced when vitamin D levels are low. That is why people with bone pain should start with a Vitamin D test. So, how does Vitamin D deficiency contribute to obesity? Vitamin D's function in the body is to reduce fat cells.

Similarly, if your vitamin D levels are balanced, hormones like serotonin and testosterone can be secreted. This helps to prevent obesity. It also regulates the body's fat content. Check the vitamin D levels of those who are underweight.

No matter how good the food is, vitamin D deficiency does not result in weight loss. They are also more susceptible to fatigue and pain in their joints.

 

[Urielthompson75]

Vitamin D is a fat-soluble vitamin that aids in the absorption and retention of calcium and phosphorus in the body. Vitamin D has also been shown in studies to prevent cancer cell growth, as well as aid in infection control and inflammation reduction.